Race day rewards the work nobody saw.
Woohoo! — HYROX training, programmed.
Stop guessing.
Start training.
Woohoo! is for the HYROX athlete who wants more than random workouts. Real periodisation. Race-day specificity. Training that progresses, not training that just happens.
No spreadsheets. No guessing. No wasted sessions. Just purposeful training — and a place to show the work.
Read the storyChoose your track.
Four ways into HYROX. Pick what fits your week. Each track is structured, periodised and race-aware.
01
Fundamentals
3 days · 45–60 minBuild your base. Conditioning, station exposure and a programmed weekly rhythm for first-time HYROX athletes.
Open in app
02
Performance
4 + 1 days · 60–90 minVolume, specificity, threshold work. The standard track for athletes targeting a structured improvement.
Open in app
03
Competitive
5 days · 90–120 minHighest weekly load. For athletes targeting a sub-90 finish or better. Compromised running, station specificity, repeatable threshold work.
Open in app
04
Race prep
6 to 10 weeks · race-awareFinal-phase blocks. Taper, simulations, station priorities and pacing rehearsals. Pick the runway that matches your race date.
View race prep
Run 1
means nothing.
Across 232,351 HYROX Open Men finishes — Seasons 6, 7 and 8 — every athlete slows down on every run. Sub-90 athletes lose +74 seconds per kilometre from Run 1 to Run 8.
Most plans train your fresh-gym pace. Woohoo! trains your compromised pace — the one that decides race day.
See the trainingschema
Plan, log,
progress.
Everything in one place. Your week, your sessions, your history — and a programme that knows exactly what tomorrow looks like.
From the calendar that knows your week to the timer that knows your round — every screen is built around compromised running, threshold work, and race-day specificity.
- Mon Activation + run-throughs 35'
- Wed Race-pace simulation 45'
- Fri Shakeout + opener 25'
- Sat Race day —
Programmed
to peak.
Six weeks out. Five. Four. Woohoo! shows you exactly what each week needs to look like — volume, intensity, taper. You don't have to think about it. Just open the app, do today's session, and trust the build.
Race-pace simulations, station priorities, opener workouts and a structured 7–10 day taper. Woohoo! has done this before. You don't have to.
Everything you
want to know.
What is a HYROX training plan?
A HYROX training plan is a structured programme that prepares you for the demands of race day. It combines running, strength, conditioning and station-specific work so your training builds from week to week with purpose. See the full HYROX trainingschema for the week-by-week breakdown.
How many days per week should I train?
Three days a week is enough for most beginners. Four to five days suits athletes targeting a faster finish time. Woohoo! matches the programme to the athlete with three levels: Fundamentals (3), Performance (4 + 1), Competitive (5).
What is the difference between the Woohoo! programmes?
Fundamentals (3 days) builds your base. Performance (4 + 1 optional) increases volume and specificity. Competitive (5 days) is the highest weekly load for athletes targeting a strong finish time. Race Prep is a 6–10 week block for the final weeks before an event.
Can I use Woohoo! for my first HYROX?
Yes. Woohoo! is designed for both first-time racers and more experienced athletes. If you are new to HYROX, Fundamentals gives you a clear and manageable place to start — download the app and pick the 3-day week.
Does Woohoo! include workout logging?
Yes. Woohoo! combines structured programming with fast workout logging, so you can follow the plan and track your training in the same place.
Can I use the app offline?
Yes. Woohoo! is designed for real gym environments, including moments where your connection is poor or unavailable. Sessions sync once you are back online.
How much does Woohoo! cost?
The Woohoo! app is free to download on iOS. Programme subscriptions are introduced in a future update; the launch app is free.
